Everyone wants a little encouragement from time to time to get through a long day. If your self-care is already “trying” enough (maybe your regular Thursday afternoon doughnut isn’t like it used to be), consider adding to your routine.
Similar to microdosing, or the practice of taking a small amount of a psychedelic drug like hashish or psilocybin to spice up your temperament and creativity, dosing involves watching or listening to or reading erotic texts in short periods of time during the week to give it a little flavor. Up with pleasure.
According to Jaimee Bell, a sex expert and producer at erotic audio platform Bloom Stories, the trend is being driven by TikTok’s “racy audio” movement, where TikTok users listen to short erotic audio clips while shopping, working, or traveling. and even in paintings.
“Listening to highly spicy content can be a wonderful way to boost your mood [and] relax, and it can give you ideas and prepare you for intimacy, even in a busy week,” says Bell. In a recent survey via Bloom Stories, 98% of the platform’s users said that listening to erotic audio increases their sense of well-being, and 92% of users found that it was also smart for their intimate relationships.
If you’re curious about how to upload into your day-to-day life, here’s what you want to know.
dosing can take other forms, Bell explains, depending on the type of erotic content you’re into. Some other people might choose to watch short clips of pornographic videos at those times when they might otherwise take a break. browsing social media. Others may pay attention to a short erotic audio story or passages from a dirty audiobook on the way home from work, or check OnlyFans during their lunch break (while they’re away from their desk, obviously) for an extra kick of flavor.
Bell emphasizes the importance of watching and listening to ethically produced adult content, so you can feel smart about what you consume.
The goal isn’t just to reach orgasm every time you get a dose of, Bell says, but to develop a sense of anticipation that can lead to an amazing orgasm later on, when you’re in spite of everything. able to release that tension. ” The benefits of orgasm are well documented: our brains release oxytocin and endorphins, which can decrease stress, make us focused, and help us sleep better,” she says.
Similarly, award-winning erotic filmmaker Erika Lust claims that dosing can boost serotonin in the same way as listening to a song you like. “Serotonin promotes better mood, better sleep, better digestion and, of course, sex drive. “It can make you more productive by watching short snippets of during the week. “
Lust says the dose can also provide advantages to other people who don’t know what kind of they like. By experimenting with other types and formats, listening, reading, or watching, you can see what turns you on the most.
What’s more, Bell adds, a dose of porn can “be just one component of a healthy sex life, [helping you] feel sexually empowered and excited to see new things with your components. ” life with improved cognitive functions and mood.
So, in addition to experimenting with sex toys and role-playing, for example, you may need to include a dose of in your sexual repertoire.
First, Bell says, it’s vital to find a format that appeals to you. “Would I read, watch, or pay attention to erotic content?Audio can be a wonderful format, because it’s subtle and anything you can seamlessly consume on the swipe [through] headphones,” he says. But experiment and locate what you like best. “
Bell also suggests getting into a habit. ” For example, listening to something very spicy on the way home can make you want to be intimate with your spouse when you get home,” she says. “Or you might find that a spicy erotic break at lunchtime gives you energy to spend an afternoon at your desk. ”
Above all, the dose of should be fun. “Don’t push yourself [to the point] that it seems like a chore,” Bell says. “Do what’s right for you and what’s right for you. “
It must be said that obeying your office’s NSFW regulations is crucial. Getting stuck will be embarrassing at best, and at worst, it can cost you the task. It’s not the relaxing vibe of the fix you’re looking for. You should also be when you eat content, Lust advises, which means not listening to or watching erotic content if you risk becoming dangerously distracted while doing so.
Making use a habit would possibly feel like a gateway drug to addiction, however, Lust notes that such affliction is a more productive idea as “more of a symptom of deeper psychiatric problems or dating conflicts. . . than [a problem”. ] with the ingestion of pornography itself. However, he notes, “a healthier way to watch is to watch that aligns with your values and tells plausible stories, and the same is true when you enjoy in smaller and smaller formats. “dose. ”
As with all pleasurable things, it’s vital to use erotic content sparingly and notice if your viewing or listening behavior is negatively impacting your well-being or relationships. “If this is the case, find a professional you can talk to about it. “Bell advises.
According to Lust, the symptoms that you may be overindulging are that you have a hard time restricting your intake to small sessions, or in a way and at times that make you feel out of control. “As long as we are aware of the choices we make when we consume any type of product, [this] reduces the threat of becoming obsessed or addicted to it. “