13 Foods and Drinks to Fight Bloating

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MedlinePlus. Bloating.

MedlinePlus. Facts about monounsaturated fats.

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Hollingworth S, Dalton M, Blundell JE et al. Evaluation of the influence of raw almonds on appetite control: satiety, satiety, hedonism and perceptions. Nutrients, 2019; 11(9):2030 is what I:10. 3390/nu11092030

MedlinePlus. Vitamins.

U. S. Department of Agriculture U. S. FoodData Central: Raw asparagus.

Dahiya L, Sharma R, Sharma S. A wide shatavari (Asparagus racemosus): queen of all herbs. J Palliat Care Med. 2022;12:462. is what I:10. 4172/2165-7386. 1000462

U. S. Department of Agriculture U. S. FoodData Central: Raw Avocados, California.

Thompson SV, Bailey MA, Taylor AM et al. Avocado intake alters the abundance of microbial and gastrointestinal metabolite concentrations in obese or obese adults: a randomized controlled trial.   J Nutr. 2021; 151(4):753-762. Is this I:10. 1093/jn/nxaa219?

MedlinePlus. Dietary fats.

Bojarczuk A, Skąpska S, Mousavi Khaneghah A et al. Health benefits of resistant starch: a review of the literature. J. Function. Food. 2022;93:105094. is what i:10. 1016/j. jff. 2022. 105094

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Poswal FS, Russell G, Mackonochie M et al. Herbal teas and their fitness benefits: a scope. Plant Foods Hum Nutr. 2019; 74(3):266-276. Es lo que I:10. 1007/S11130-019-00750-W

Papatriantafyllou E, Efthymiou D, Zoumbaneas E et al. Sleep deprivation: effects on weight loss and weight loss.   Nutrients. 2022; 14(8):1549. es lo que I:10. 3390/nu14081549

Alammar N, Wang L, Saberi B et al. The impact of peppermint oil on irritable bowel syndrome: a meta-analysis of pooled clinical data.   BMC Alternan Med. Supplement 2019; 19(1):21. es lo que I:10. 1186/s12906-018-2409-0

U. S. Department of Agriculture U. S. FoodData Central: Cucumber, with skin, raw.

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Kord-Varkaneh H, Ghaedi E, Nazary-Vanani A et al. Does cocoa/dark chocolate supplementation have a favorable effect on body weight, body mass index, and waist circumference?A systematic review, meta-analysis, and dose-response dating of randomized clinical trials. Crit Rev Alimentation Sci Nutr. 2019; 59(15):2349-2362. es lo que yo:10. 1080/10408398. 2018. 1451820

Sarla GS. Saunf: Do we want fennel seeds after a meal?J. Med. Surgical nurses. Practice. Res. 2019; 2(1):5-8. is what I:10. 5281/zenode. 3415288

Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger on gastrointestinal disorders: a systematic review of clinical trials.   Dieta Sci Nutr. 2018; 7(1):96-108. This is what I:10. 1002/fsn3. 807

U. S. Department of Agriculture FoodData Central: Raw Papayas.

Kang YM, Kang HA, Comínguez DC et al. Papain complements lipid accumulation and inflammation in obese mice induced by a high-fat diet and ampk activation of 3t3-l1 adipocytes.   IJMS. 2021; 22(18):9885. Is this I:10. 3390/ijms22189885?

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Ng QX, Soh AYS, Loke W et al. A meta-analysis of curcumin use for irritable bowel syndrome (IBS).   J Clin Med. 2018; 7(10):298. es lo que I:10. 3390/jcm7100298

Maki KC, Palacios OM, Koecher K et al. Dating between total grain intake and body weight: effects of meta-analyses of observational studies and randomised trials.   Nutrients, 2019; 11(6):1245. Is that me: 10. 3390/nu11061245?

Malin SK, Kullman EL, Scelsi AR et al. Comprehensive nutrition increases glucose-stimulated insulin secretion, independent of gut hormones in adults at risk of diabetes 2.   Mol Nutr Food Res. 2019; 63(7):e1800967. es lo que i:10. 1002/mnfr. 201800967

MedlinePlus. Low FODMAP diet.

National Institute of Diabetes and Digestive and Kidney Diseases. Remedy for gases in the digestive tract.

National Institute of Diabetes and Digestive and Kidney Diseases. Treatment of constipation.

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