Breast cancer is a complex disease with many contributing factors. Some of those factors, such as age, family history, genetics, and gender, are out of a person’s control.
However, a person may have other problems, such as smoking, physical activity levels, body weight, and diet. Some researchers have suggested that nutritional problems may be partly to blame for 30 to 40 percent of all cancers.
The following foods may play a role in overall nutritious nutrition and possibly also prevent the progression of breast cancer:
The National Cancer Research Foundation says that a Mediterranean diet can prevent certain types of cancer, including breast cancer. Mediterranean nutrition prioritizes fatty fish, vegetables, olive oil, whole grains, nuts, and legumes.
In addition to other benefits, fruits and vegetables are rich in flavonoids and carotenoids, which appear to have medical benefits. A 2021 systematic review found that a high intake of fruits and vegetables was linked to a lower risk of breast cancer.
People can aspire to eat a wide variety of fruits and vegetables, such as black, green, and leafy vegetables, such as kale and broccoli, as well as fruits, especially berries and peaches.
The U. S. Department of Agriculture (USDA) recommends that adults consume 1. 5 to 2. 5 cups of fruits and 2. 5 to cups of vegetables daily.
Research on nutritional fiber and its effects on breast cancer is currently inconclusive, but several studies suggest that it could help fight the disease.
Excess estrogen, a type of hormone, can influence the progression of certain types of breast cancer. Some treatments aim to prevent estrogen from interacting with breast cancer cells. A high-fiber nutrition can accelerate this procedure and accelerate elimination. of estrogen.
Fiber supports digestion and the normal elimination of waste products, adding excess estrogen. It helps generate toxins and limits the damage they can cause.
Fruits, vegetables, whole grains, and legumes provide fiber, but they also contain antioxidants, adding beta-carotene and nutrients C and E.
Antioxidants can save you many diseases by reducing the amount of loose radicals, which are waste products that the body naturally produces.
The 2020-2025 Dietary Guidelines for Americans recommend an intake of up to 34 grams of fiber per day, depending on the age and sex of the child.
Find examples of high-fiber foods.
Fatty foods can lead to obesity, and obese people appear to have an increased risk of developing cancer, including breast cancer.
Some nutritional fats are necessary for the body to function properly, but you need to consume the right type.
Polyunsaturated and monounsaturated fats can be consumed in moderation. They are found in:
Cold-water fish, such as salmon and herring, contain polyunsaturated fats called omega-3s. Omega-3 fatty acids can help reduce inflammation, which can contribute to the progression of breast cancer.
Learn more about fats.
Visit our committed center for more in-depth, research-based resources on breast cancer.
The American Cancer Society suggests restricting or avoiding the following foods.
Regular alcohol consumption is linked to an increased risk of breast cancer.
Breastcancer. org reported that alcohol can increase estrogen levels and damage DNA. It is also observed that women who drink three alcoholic drinks per week increase their risk of developing breast cancer by 15%.
It is estimated that the risk increases by approximately 10% with additional intake during the day.
Several studies have shown a correlation between elevated amounts of sugar in the diet and breast cancer risk. A 2018 study found that women who ate large amounts of sugar as teenagers had higher breast density between 16 and 20 years later. Having dense breasts is a threat to breast cancer. Scholars from 2018 say more studies are needed in this field.
Ultra-processed foods (UPF) are mass produced and packaged and include ingredients that other people don’t have in their kitchen cabinets. The United States and the United Kingdom consume more than 50% of their calories from UPF.
A review of six studies conducted in 2023 found that eating more UPF was linked to an increased risk of breast cancer than those who ate less UPF.
Find out how processed foods are healthy.
Some studies have linked red meat to an increased risk of breast cancer.
A 2019 study looked at the meat intake of more than 42,000 women with a family history of breast cancer. The researchers followed the women an average of 7. 6 years later to see if they had been diagnosed with breast cancer. The researchers found that women who ate the most red meat had a 23% higher risk of breast cancer than those who ate the least. The way you cook does not have a significant effect on this risk.
Processed meats, such as sausage, sausage, bacon, and deli meats, tend to be high in fat, salt, and preservatives, which can also increase the risk of breast cancer.
Learn more about breast cancer screening.
Following a balanced diet, enriched with vegetables and low in added sugars and saturated fats, can reduce the risk of breast cancer.
It can also be the threat of obesity, a condition that increases the likelihood that a user will have breast cancer or other types of cancer.
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