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Reister EJ, Belote LN, Leidy HJ. The Benefits of Including Hummus and Hummus Ingredients in the American Diet to Promote Diet Quality and Health: A Complete Review. Nutrients. 2020; 12(12):3678. es lo que yo:10. 3390/nu12123678
MedlinePlus. Dietary fiber.
U. S. Department of Agriculture Raw bananas.
National Institutes of Health. Vitamin C: Fact sheet for health professionals.
Centers for Disaster Control and Prevention. Fiber: The carbohydrates that control diabetes.
National Institutes of Health. Potassium: Consumer Information Sheet.
American Heart Association. Choose protein.
American Heart Association. Fish and omega-3 fatty acids.
National Institutes of Health. Vitamin D: Consumer fact sheet.
National Institutes of Health. Calcium: Consumer File.
US Department of Agriculture Asparagus, fresh, cooked, no fat added.
National Institutes of Health. Vitamin E: Consumer information sheet.
National Institutes of Health. Vitamin K: Consumer Information Sheet.
Moran NE, Thomas-Ahner JM, Wan L, Zuniga KE, Erdman JW, Clinton SK. Tomatoes, lycopene and prostate cancer: what do we have left of experimental models? J Nutr. 2022; 152(6):1381-1403. DOI:10. 1093/JN/NXAC066
Collins EJ, Bowyer C, Tsouza A, Chopra M. Tomatoes: An in-depth look at the physical effects related to tomatoes and the aspects that could affect their cultivation. Biology (Basel). 2022; 11(2):239. es lo que I:10. 3390/biología11020239
American Heart Association. Eating two servings of avocados per week is linked to a reduction in cardiovascular disease.
Khalid W, Arshad MS, Aziz A et al. Chia seeds (Salvia hispanica L. ): A healing weapon in metabolic disorders. Dieta Sci Nutr. 2022; 11(1):3-16. Is this I:10. 1002/fsn3. 3035?
American Heart Association. Fresh or frozen, wild or cultivated? What you want to know about blueberries and health.
Panchal SK, Brown L. Potential benefits of anthocyanins in chronic central nervous system disorders. Molecules. 2022; 28(1):80. Is I:10,3390/molecules28010080
U. S. Department of Agriculture Greek yogurt, natural, fat-free.
Bridge A, Brown J, Snider H et al. Greek yogurt and 12 weeks of training on strength, muscle thickness, and body composition in lean, untrained, college-aged men. Front nut. 2019;6:55. doi:10. 3389/fnut. 2019. 00055
U. S. Department of Agriculture U. S. Avoid vitamin-rich sweet potatoes.
National Institutes of Health. Vitamin A and carotenoids: Fact sheet for professionals.
U. S. Department of Agriculture U. S. Sweet potato, cooked, baked with skin, pulp, salt.
National Institutes of Health. Vitamin B6: Fact sheet for professionals.
National Institutes of Health. Manganese: Consumer Information Sheet.
National Institutes of Health. Selenium: Consumer Information Sheet.