In India, diabetes is a particularly harmful health problem, due to the country’s great importance and limited to health care in many regions. According to the International Diabetes Federation, India has 77 million adults with diabetes, making it the country with the second highest number of diabetes. cases in the world. Hyperglycemia or diabetes can lead to severe headaches, such as central disease, kidney failure, and nerve damage. If you have diabetes and your blood sugar levels are consistently high, it can lead to a life-threatening condition called diabetic ketoacidosis. .
Diabetes management is very important to save you headaches and improve your overall health. To save your diabetes, you want to know which foods to eat and which to avoid. This article will introduce you to five of these foods that can raise your blood sugar levels to keep diabetes and its symptoms at bay.
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Ketchup is a commonly used spiker in Indian families that can increase blood sugar levels. You might think it’s not harmful, but it contains added sugars with high fructose corn syrup. A small portion of tomato sauce can add grams of sugar to your meal and cause an immediate spike in blood sugar.
Potatoes are high in carbohydrates, whether mashed, boiled, or baked, their carbohydrates are hardly affected. These carbohydrates break down quickly, causing blood sugar levels to rise. The glycemic index of potatoes is high, making them a risky choice for other people with diabetes. .
Fast foods like momo, burgers, fries, and any other processed foods are loaded with hidden sugars and subtle carbohydrates that can cause immediate spikes in blood sugar levels and are bad for you. These foods can increase insulin resistance and store harmful fats in the body. your body.
White pasta is made from very subtle wheat flour and can be temporarily absorbed into the bloodstream in the form of glucose due to its nature of being temporarily digested. This immediate digestion can lead to sudden spikes in blood sugar and raise blood sugar levels. Instead, eat whole-grain pasta, as it can lower blood sugar levels.
Disclaimer: This content, which aggregates tips, provides generic data only. It in no way updates qualified medical advice. Always consult a specialist or doctor for more information about blood sugar or any other health problem.
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