In the midst of the red and orange alert throughout the country, while the meteorological service predicts heavy rains for next week, the threats of various diseases emerging are increasing. Monsoon tests our immunity and highlights fitness challenges that need to be addressed. One of those challenges is higher cholesterol. Our eating behavior plays a bigger role in this. We crave fried foods and snacks to enjoy the monsoon rains. However, by doing this, we forget about our fitness center and eat bad foods that can increase cholesterol levels. This poses a problem. threat of the appearance of cardiac complications.
Let’s notice 7 foods that are bad and can cause problems in the center.
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You deserve to avoid eating fried foods like pakoras and French fries. They are fried in oil rich in fat and calories, which can lower LDL levels and cause high blood pressure. Monsoon can affect our immunity and weaken the body’s defense mechanism if we eat foods that further damage the immune system.
Salted nuts and chai or strong coffee are the go-to snacks during the rainy season, right?But be aware of the fact that eating too much salt can lead to high blood pressure and pose a risk of central disease. Salted nuts lack nutritional value and do not contribute to improving health. So avoid eating salty and highly seasoned nuts.
Pizza and hamburgers are bad foods and are high in sodium and calories. You never know what type of dough and oil is used to make pizzas and burgers. They deserve to have been avoided in all seasons for greater health of the center.
Chips and other packaged snacks are already processed with high sodium content and added preservatives. They are the main threat of central problems. It also affects your digestion and immunity. They do not provide any fitness benefits.
Avoid eating fatty foods like aloo tikki, chaat and more. They contain saturated fats and are high in calories. They can build up plaque in the arteries, preventing smooth blood flow. This can lead to a threat of stroke. Fatty and oily foods are destructive to our overall physical condition if consumed in excess.
Warning: Be sure to consult a doctor or nutritionist before making any adjustments to your nutrition or routine.
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