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MedlinePlus. Eat outside.
Brookings Institution. Delivering to Deserts: New Data Reveals the Geography of Digital Food Access in the United States
U. S. Department of Agriculture U. S. FoodData Central: Meat and/or shrimp roll, vegetables and rice paper, fried.
U. S. Department of Agriculture U. S. FoodData Central: Egg roll, without meat.
MedlinePlus. Proteins in the diet.
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Centers for Disease Control and Prevention. Choice of carbohydrates.
American Heart Association. What is a serving?
Collins EJ, Bowyer C, Tsouza A et al. Tomatoes: An in-depth look at the phytosanitary effects of tomatoes and the points that can affect their crop. Biology (Basel). 2022; 11(2):239. doi:10. 3390/biology11020239
Lim JJ, Liu Y, Lu LW et al. Does high-protein nutrition promote satiety and weight loss regardless of carbohydrate content? An 8-week low-calorie (LED) nutrition intervention. Nutrients. 2022;14(3):538. doi:10. 3390/nu14030538
MedlinePlus. Fibre.
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MedlinePlus. Vitamin C.
US Department of Agriculture FoodData Central: Soy soup, miso broth.
MedlinePlus. Sodium in the diet.
Ito K, Miyata K, Mohri M et al. The effects of habitual miso soup intake on the blood pressure and center of Japanese adults: a cross-sectional physical fitness examination study. Internal medicine. 2017; 56(1):23-29. doi:10. 2169/internalmedicine. 56. 7538
Office of Dietary Supplements. Omega-3 fatty acids: file for fitness professionals.
Mullins AP, Arjmandi BH. Health Benefits of Plant-Based Nutrition: Focusing on Beans in Cardiometabolic Diseases. Nutrients. 2021; 13(2):519. Is this I:10. 3390/nu13020519?
MedlinePlus. Facts about saturated fats.
Wang DD, Li Y, Bhupathiraju SN et al. Fruit and vegetable intake and mortality: effects of 2 prospective cohort studies of US men and a meta-analysis of 26 cohort studies. Circulation. 2021; 143(17):1642-1654. es lo que I:10. 1161/CIRCULATIONAHA. 120. 048996
Rao PV, Gan SH. Cinnamon: a multifaceted medicinal plant. Evid Supplement Alternat Med. 2014; 2014:642942. es what I:10. 1155/2014/642942
Wallace TC, Murray R, Zelman KM. The nutritional price and suitability of chickpeas and hummus. Nutrients. 2016; 8(12):766. doi:10. 3390/nu8120766
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US Department of Agriculture FoodData Central: Chickpeas (garbanzo beans, Bengal gram), mature seeds, canned, wrought and liquid.
Morris MC, Wang Y, Barnes LL et al. Nutrients and bioactives in green leafy vegetables and cognitive impairment: a prospective study. Neurology. 2018; 90(3):e214-e222. es what I:10. 1212/WNL. 00000000000000004815