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Experts suggest keeping added sugar consumption below 10% of total calories. If you’re on a 2,000-calorie diet, try to restrict added sugars to less than two hundred calories (about 12 teaspoons).
World Health Organization. Sodium reduction.
American Heart Association. What can a little excess salt do?A lot.
U. S. Department of Agriculture Sodium in your diet.
American College of Cardiology, CardioSmart. How to Get Rid of the Salt Habit.
American Heart Association. Avoid salt habit to lower high blood pressure.
McDonald’s. Chicken McNuggets.
McDonald’s. Fruit and maple oatmeal.
Chick-Fil-A. Nutrition and allergens.
U. S. Department of Agriculture Dark leafy vegetables.
Morris MC, Wang Y, Barnes LL, Bennett DA, Dawson-Hughes B, Booth SL. Nutrients and bioactives in leafy vegetables and cognitive impairment: a prospective study. Neurology. 2018;90(3):e214-e222. doi:10. 1212/WNL. 0000000000004815
Starbucks. Kale, egg, and mushroom bites.
Starbucks. Rolled and steel oats.
Starbucks. Egg and cheddar protein box.
Metro. United States Nutrition Facts.
Breadbasket. PaneraBread Nutrition Information – United States.
Dunkin Donuts. Nutritional guide.
Taco Bell. Complete information.
At Arby’s house. Arby’s information.
U. S. Department of Agriculture United States. How much (dietary) fiber do I eat?
Panda Express. Nutritional and allergen information.