Zinc is one of the essential minerals that the body needs to produce DNA, proteins, absorb iron, and various physical functions. Simply put, your body wants zinc to stay healthy.
The arrival of monsoon also brings with it viral fevers and bacterial infections. People with weaker immune systems are bound to fall ill during the monsoon. Amid this, zinc-rich nutrition can help you improve your immunity and avoid infections and flu during monsoon.
More news
Animal meat can provide a lot of zinc. They are one of the main resources of this nutrient. Animal meat such as red meat, steak, oysters, and lamb can meet your zinc needs.
Fish is a perfect source of zinc. These are healthy oils and fats. Fish is rich in omega-3 fatty acids and other vital minerals such as protein, iodine and riboflavin. Fish can meet your zinc needs.
Yogurt is a smart source of necessary minerals and nutrients that contribute to a healthy mood and mind. Yogurt contains fiber, riboflavin, phosphorus, and calcium. It also contains a significant amount of zinc. Eating yogurt can help you fight monsoon flu by boosting immunity.
Disclaimer: This content is intended for generic data only. Always consult a doctor for a diet.
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device for site navigation, analyzing site usage, and assisting in our marketing efforts. Cookies policy.